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. Author manuscript; available in PMC: 2019 Feb 1.
Published in final edited form as: Sleep Health. 2017 Nov 20;4(1):33–39. doi: 10.1016/j.sleh.2017.10.005

Table 1.

Timing of sleep and meals in each study phase.

Normal sleep/Normal meals Normal sleep/Late meals Late sleep/Normal meals Late sleep/Late meals
Sleep, h 0000–0800 0000–0800 0330–1130 0330–1130
Breakfast1 1/0900 4.5/1230 1/1230 4.5/1600
Lunch 5/1300 8.5/1630 5/1630 8.5/2000
Dinner 11/1900 14.5/2230 11/2230 14.5/0200
Snack 12.5/2030 16/0000 12.5/0000 16/0330
1

Hours from wake up time/military clock time (h).