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. 2018 Jan 18;8:1085. doi: 10.1038/s41598-017-19077-0

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© The Author(s) 2018

Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The images or other third party material in this article are included in the article’s Creative Commons license, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons license and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/.

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Shown are mean values and SEM (n = 14) of (A) the force during maximal voluntary contraction (MVC, the best trial) and (B) the force during the 5 MVC trials averaged under both attentional focus conditions (EF vs IF). Participants could generate more force and more force when the 5 MVC trials were averaged with an EF compared to an IF. Black bars represent the external (EF) and the whites ones the internal focus of attention (IF). **P ≤ 0.01, ***P ≤ 0.001.