Table 1.

Levels of difficulty for each exercise session

Level	Exercises	Work to rest timings	Number of circuits	Total session time (min)
1	Frog squat Rock press Lunge Bear crawl	20 s of each exercise 40 s rest	5	20
2	Frog squat Rock press Lunge Bear crawl	30 s of each exercise 30 s rest	5	20
3	Frog squat Rock press Lunge Bear crawl	40 s of each exercise 20 s rest	5	20
4	Frog squat Rock press Lunge Bear crawl Side bear crawl	40 s of each exercise 20 s rest	4	20
5	Frog squat Rock press Lunge Bear crawl Side bear crawl Kick sit	40 s of each exercise 20 s rest	4	24