Table 1.

Change in mental state and wellbeing scores across 100-day challenge based on participant’s average 10,000 step goal

	Depression		Anxiety		Stress		WEMWBS
	Pre	Post	Pre	Post	Pre	Post	Pre	Post
<  10,000 steps (n = 435)	4.72(0.17)	4.49(0.16)	4.47(0.15)	4.41(0.15)	5.97(0.16)	5.65(0.15)	49.30(0.47)	50.08(0.47)
≥ 10,000 steps (n = 1528)	4.55(0.10)	4.17(0.09)	4.58(0.08)	4.31(0.08)	5.33(0.08)	4.79(0.08)	50.22(0.27)	51.37(0.27)
Change over time	F(1, 1961) = 62.462, p < .001, η2 = 0.031		F(1, 1961) = 12.831, p < .001, η2 = 0.007		F(1, 1961) = 62.462, p < .001, η2 = 0.031		F(1, 1961) = 58.47, p < .001, η2 = 0.029