Intermittent Fasting (IF) |
This eating pattern involves fasting for varying periods of time, typically for 12 hours or longer. |
Calorie Restriction (CR) |
This eating pattern involves a continuous reduction in caloric intake without malnutrition. |
Time Restricted Feeding (TRF) |
This eating pattern involves restricting food intake to specific time periods of the day, typically between an 8 – 12 hours each day |
Alternate Day Fasting (ADF) |
This eating pattern involves consuming no calories on fasting days and alternating fasting days with a day of unrestricted food intake or “feast” day. |
Alternate Day Modified Fasting (ADMF) |
This eating pattern involves consuming less than 25% of baseline energy needs on “fasting” days, alternated with a day of unrestricted food intake or “feast” day. |
Periodic Fasting (PF) |
This eating pattern consists of fasting only 1 or 2 days/week and consuming food ad libitum on 5 to 6 days per week. |