Table 3.
Behavioral activations: top 10 activities in terms of frequency and their mastery or pleasure levels.
| Activity | Frequency (number of reports) | Mastery | Pleasure | ||
| Expected Mean (SDa) | Achieved Mean (SD) |
Expected Mean (SD) |
Achieved Mean (SD) |
||
| Listen to favorite music | 95 | 5.2 (3.0) | 5.0 (3.3) | 5.9 (2.7) | 5.7 (2.9) |
| Read books and magazines | 71 | 4.9 (3.0) | 4.5 (3.3) | 5.3 (2.7) | 4.8 (2.8) |
| Brew and drink coffee | 50 | 3.5 (3.2) | 3.1 (2.6) | 3.8 (2.2) | 3.8 (2.5) |
| Hum a tune | 41 | 2.9 (2.5) | 2.3 (1.9) | 3.8 (2.1) | 3.4 (2.2) |
| Take a long bath | 36 | 3.6 (2.0) | 3.9 (2.5) | 4.4 (1.9) | 4.5 (2.4) |
| Throw away something you don’t need from the drawer | 33 | 4.3 (1.9) | 3.9 (2.4) | 3.6 (2.0) | 3.5 (2.1) |
| Go to a coffee shop after lunch | 27 | 8.4 (1.8) | 8.3 (2.2) | 8.4 (1.8) | 8.3 (2.1) |
| Put some bath powder in the bathtub | 24 | 2.9 (2.0) | 3.3 (2.1) | 4.1 (2.0) | 4.4 (2.0) |
| Close your eyes for 3 min | 21 | 2.9 (1.7) | 2.6 (2.2) | 2.7 (1.1) | 2.5 (2.3) |
| Take a different route on the way back home | 20 | 3.0 (1.4) | 3.4 (2.3) | 3.1 (1.1) | 3.3 (2.2) |
aSD: standard deviation.