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Subject characteristics
| Beet juice group | |
| Male:Female | 6:5 |
| Age (years) | 25 ± 2 |
| BMI (kg/m2) | 23 ± 1 |
| Maximal voluntary contraction (kg) | 35 ± 4 |
| Forearm volume (mL) | 823 ± 106 |
| Placebo group | |
| Male:Female | 5:2 |
| Age (years) | 24 ± 1 |
| BMI (kg/m2) | 23 ± 1 |
| Maximal voluntary contraction (kg) | 42 ± 3 |
| Forearm volume (mL) | 1077 ± 39 |
