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Review of dehydration effects on performance in 34 endurance exercise/dehydration studies. Fractions above bars represent the number of statistically significant (p < 0.05) observations (numerator) of total observations (denominator) at the specified level of dehydration. 41 of 60 total observations (68%) were significantly (p < 0.05) impaired by dehydration ≥ 2% body mass.
Adapted from Cheuvront and Kenefick [12])
