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Frequencies and percentages of increase and decrease in anxiety and mindfulness, for the guided group (n = 36), and the unguided group (n = 36).
| State Anxiety |
State Mindfulness |
|||||||
|---|---|---|---|---|---|---|---|---|
| Guided |
Unguided |
Guided |
Unguided |
|||||
| n | Percent | n | Percent | n | Percent | n | Percent | |
| Decrease | 30 | 83,3 | 23 | 63,9 | 20 | 55,6 | 18 | 50,0 |
| Increase | 6 | 16,7 | 13 | 37,1 | 16 | 44,4 | 18 | 50,0 |
