Table 1.
Sample characterization of grouped exercises (GE) and split exercises (SE). Results presented as mean and standard deviation (p > 0.05). RM = maximum repetitions; VO2 ST = maximal oxygen consumption during each strength training session.
| Groups |
||
|---|---|---|
| GE | SE | |
| Age (y) | 26.6 ± 3.4 | 24.9 ± 2.6 |
| Height (cm) | 178.0 ± 7.0 | 177.0 ± 6.0 |
| Body mass (kg) | 77.2 ± 6.0 | 76.1 ± 10.0 |
| Fat mass (%) | 17.4 ± 4.0 | 15.4 ± 5.9 |
| VO2 ST mL/kg/min | 34.9 ± 3.3 | 36.2 ± 4.7 |
| 10 RM bench press (kg) | 52.6 ± 12.3 | 47.0 ± 12.0 |
| 10 RM peck deck (kg) | 25.5 ± 7.5 | 28.0 ± 6.7 |
| 10 RM leg press (kg) | 157.9 ± 33.0 | 164.0 ± 36.3 |
| 10 RM knee extension (kg) | 34.7 ± 4.5 | 38.4 ± 3.5 |