Table 2.

Variables related to energetic expenditure in groups with grouped exercises (GE) and separated exercises (SE). Results presented as mean ± standard deviation of the variables related to energy expenditure in groups with grouped exercises (GE) and separated exercises (SE). * Values higher in SE compared with GE; # Values lower in SE compared with GE.

Variables	Group
	GE	SE
Total work (kg)	11,972.5 ± 2158.94	12,022.88 ± 1812
Total time (min:sec)	35:04 ± 03:14	34:58 ± 02:21
VO2 exercise (L)/(kcal)	25.17 ± 4.10/(121.33 ± 14.36)#	26.55 ± 4.56/(127.98 ± 20.91)
VO2 exercise/min/(kcal/min)	0.72 ± 0.12/(3.47 ± 0.56)#	0.76 ± 0.13 (3.66 ± 0.63)
EPOC (L)/(kcal)	5.21 ± 1.63/(25.12 ± 7.86)*	4.1 ± 1.15/(19.76 ± 5.53)
VO2 total (L)/(kcal)	30.90 ± 3.88/(148.92 ± 18.72)	31.44 ± 3.73/(151.53 ± 17.97)
Lactate (mmol/L)/(kcal)	7.05 ± 1.83/(1.37 ± 0.25)	6.52 ± 1.83/(1.27 ± 0.41)