Factor 1: Negative Consequences
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Factor 2: Positive Reinforcement Cont.
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Smoking is taking years off my life. |
0.71 |
Cigarettes are good for dealing with boredom. |
0.34 |
I will probably die earlier if I continue to smoke. |
0.70 |
I like to watch the smoke from my cigarette. |
0.34 |
Each cigarette I smoke maintains my addiction. |
0.67 |
I feel more at ease with other people if I have a cigarette. |
0.32 |
I become more addicted the more I smoke. |
0.67 |
Smoking temporarily reduces those repeated urges for cigarettes. |
0.25 |
I will become more dependent on nicotine if I continue smoking. |
0.65 |
If I’m feeling irritable, a smoke will help me relax. |
0.24 |
The more I smoke, the more I risk my health. |
0.64 |
If I have nothing to do, a smoke can help kill time. |
0.24 |
Smoking is hazardous to my health. |
0.63 |
Cigarettes give me something to do with my hands. |
0.16 |
By smoking I risk heart disease and lung cancer. |
0.62 |
Factor 3: Negative Reinforcement
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|
Cigarettes control me more and more, the longer I smoke. |
0.62 |
Cigarettes help me deal with anger. |
0.88 |
Smoking makes me seem less attractive. |
0.59 |
Smoking reduces my anger. |
0.87 |
Smoking will make me cough. |
0.59 |
Cigarettes help me deal with anxiety or worry. |
0.87 |
Smoking irritates my mouth and throat. |
0.59 |
Cigarettes help me reduce or handle tension. |
0.86 |
My mouth tastes bad after smoking. |
0.57 |
When I’m upset with someone, a cigarette helps me cope. |
0.86 |
Cigarettes make my lungs hurt. |
0.57 |
If I’m tense, a cigarette helps me to relax. |
0.81 |
I look ridiculous while smoking. |
0.55 |
When I’m angry, a cigarette can calm me down. |
0.80 |
People think less of me if they see me smoking. |
0.53 |
Smoking calms me down when I feel nervous. |
0.79 |
The longer I smoke, the harder it will be to quit. |
0.52 |
Smoking helps me deal with depression. |
0.78 |
My throat burns after smoking. |
0.49 |
If I’m disappointed in myself, a good smoke can help. |
0.77 |
Factor 2: Positive Reinforcement
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When I am sad, smoking makes me feel better. |
0.74 |
When I smoke, the taste is pleasant. |
0.92 |
Cigarettes help me concentrate. |
0.65 |
I will enjoy the flavor of a cigarette. |
0.90 |
Factor 4: Appetite/Weight Control
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Cigarettes taste good. |
0.85 |
Cigarettes keep me from eating more than I should. |
0.94 |
I enjoy the taste sensations while smoking. |
0.83 |
Smoking controls my appetite. |
0.93 |
I enjoy feeling the smoke hit my mouth and the back of my throat. |
0.57 |
Cigarettes keep me from overeating. |
0.92 |
I will enjoy feeling a cigarette on my tongue and lips. |
0.57 |
Smoking keeps my weight down. |
0.91 |
I really enjoy a cigarette when I’m relaxed and feeling good. |
0.52 |
Smoking helps me control my weight. |
0.86 |
I enjoy parties more when I am smoking. |
0.35 |
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