Table 1.

In-exercise heart rate (HR) and power during each training session

	Session 1	Session 2	Session 3	Session 4	Session 5	Total
HR (bpm)
Total	149 ± 8	150 ± 8	149 ± 6	149 ± 9	148 ± 8	149 ± 6
Power (W)
Total	149 ± 41	151 ± 43	150 ± 43	152 ± 43	153 ± 43	146 ± 52

Data are mean ± SD

Data for each session are the average from 5 to 30 min (data taken every 5 min)