Table 5.
Week | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | |
Bedtime | ||||||||||||
ICC | N/A | .88a | .87a | .90a | .93a | .89a | .85a | .90a | .90a | .88a | .88a | .90a |
N | 55 | 55 | 55 | 54 | 53 | 51 | 52 | 50 | 47 | 49 | 50 | 50 |
Mean | 22:47 | 22:58 | 22:58 | 22:50 | 22:56 | 22:52 | 22:53 | 22:34 | 22:34 | 22:47 | 22:49 | 22:52 |
SD | 65 min | 73 min | 67 min | 70 min | 67 min | 68 min | 65 min | 64 min | 67 min | 75 min | 55 min | 58 min |
SOL | ||||||||||||
ICC | N/A | .83a | .85a | .86a | .82a | .82a | .78a | .78a | .76a | .77a | .72b | .83a |
N | 54 | 53 | 54 | 51 | 50 | 49 | 49 | 48 | 45 | 47 | 50 | 47 |
Mean | 14 min | 11 min | 11 min | 13 min | 13 min | 11 min | 13 min | 13 min | 13 min | 12 min | 11 min | 11 min |
SD | 10 min | 10 min | 11 min | 11 min | 11 min | 9 min | 10 min | 12 min | 12 min | 12 min | 10 min | 10 min |
SD | ||||||||||||
ICC | N/A | .80a | .71b | .87a | .83a | .81a | .59 | .85a | .80a | .88a | .84a | .82a |
N | 53 | 52 | 51 | 47 | 49 | 46 | 44 | 44 | 44 | 44 | 44 | 43 |
Mean | 7 h 25 min | 7 h 34 min | 7 h 39 min | 7 h 38 min | 7 h 38 min | 7 h 37 min | 7 h 51 min | 7 h 31 min | 7 h 43 min | 7 h 35 min | 7 h 43 min | 7 h 30 min |
SD | 72 min | 71 min | 72 min | 72 min | 77 min | 71 min | 56 min | 62 min | 65 min | 59 min | 74 min | 56 min |
ICC, intraclass correlation coefficient; N, number; N/A, not applicable; SD, sleep duration; SD, standard deviation; SOL, sleep onset latency; WUT, wake up time.
aIndicates excellent reliability (ICC ≥ .75).
bIndicates good reliability (ICC = .60–.74).