Table 2.

Means and standard deviation for hip range-of-motion across conditions and time points. All results are expressed in degrees.

	Baseline mean	Post 0	Post 10	Post 20	Post 30
FR flexion	90.11 ± 6.91	112.00 ± 9.15	107.11 ± 11.52	101.00 ± 7.58	95.89 ± 6.63
FR extension	7.11 ± 3.77	15.89 ± 3.39	12.22 ± 2.73	10.56 ± 2.97	8.67 ± 3.00
RM flexion	92.56 ± 7.12	108.44 ± 9.27	103.44 ± 9.91	98.56 ± 8.91	91.89 ± 7.69
RM extension	7.22 ± 2.18	12.78 ± 2.92	11.33 ± 2.91	9.33 ± 2.91	7.78 ± 1.80

FR = foam rolling, RM = rolling massage; ‘Baseline mean’ = average of the two baseline scores, ‘post 0’ = immediately after intervention, ‘post 10’ = 10 minutes after intervention, ‘post 20’ = 20 minutes after intervention, ‘post 30’ = 30 minutes after intervention.