Table 1.

Overview of the dosage of exercise prescribed by intervention week for participants in the exercise or exercise and weight-loss arms of the WISER Survivor trial.

Week	Supervision	Weight training sessions per week	Weight training sets/exercise	Weight training time per session	Aerobic sessions per week	Aerobic time per session	Total exercise time/week
1–3	One supervised, one unsupervised weight training session per week	2	2 sets of 10 reps/exercise	70–90 min	3	30 min	230–270
2–4		2	2 sets of 10 reps/exercise	70–90 min	4	30 min	260–300
5–6		2	3 sets of 10 reps/exercise	70–90 min	5	30 min	290–330
7–52	Weekly calls for motivation & support for first 6 months, then monthly for months 6–12. Monthly group meetings for ongoing behavioral support group weight training	2	3 sets of 10 reps/exercise	60–80 min	6	30 min	300–340