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Overview of topics covered by the choice modules and diaries
| Choice module | Topic |
| 1 | Sleep |
| 2 | Perfectionism |
| 3 | Gratitude |
| 4 | Self-esteem |
| 5 | Alcohol consumption (includes AUDIT-C) |
| 6 | Relaxation |
| 7 | Acceptance |
| 8 | Rumination |
| Diary | Topic |
| 1 | Positive activities |
| 2 | Negative thoughts |
| 3 | Sleep |
| 4 | Challenging situations |
| 5 | Alcohol consumption |
