Table 1.
Foods | Consumption occasion | Reductions/replacements | Scenario |
---|---|---|---|
Cheese | In between meals | Cheese without breada 50% replaced by nuts (mixed, unsalted) 50% replaced by cherry tomatoes |
‘Cheese’ |
Cheese with breada 50% replaced by peanut butter 50% replaced by vegetable sandwich spread |
|||
Meat | Dinner | Red/processed meat consumption reduced by 50% (not replaced) | ‘Meat50’ |
Red/processed meat consumption reduced by 75% (not replaced) | ‘Meat75’ | ||
Drinks | All day | Alcoholic drinks and soft drinksb 50% replaced by tap water |
‘Water50’ |
Alcoholic drinks and soft drinksb 100% replaced by tap water |
‘Water100’ | ||
Combinations | Combination of Cheese + Meat50 + Water50 | ‘Combi50’ | |
Combination of Cheese + Meat75 + Water100 | ‘Combimax’ |
aRandom replacement of consumptions on a population level by plant-based substitutes of the same quantity (in grams)
bSoft drinks were defined as all cold non-alcoholic drinks, excluding tap water and dairy drinks but including fruit drinks, fruit nectars, vegetable juices, carbonated drinks, syrups, lemonades, vitamin waters, mineral waters, energy drinks, sports drinks and iced tea