(A) Univariate logistic regression analysis |
General information |
Age |
0.024 |
0.023 |
1.131 |
1.024 |
0.980–1.070 |
0.296 |
|
Body mass index |
0.047 |
0.043 |
1.191 |
1.048 |
0.964–1.139 |
0.878 |
|
Frequency of overseas trips |
0.007 |
0.050 |
0.022 |
1.007 |
0.914–1.111 |
0.882 |
Daily schedule |
Earliest training-practice start time |
− 0.063 |
0.045 |
1.918 |
0.939 |
0.859–1.026 |
0.166 |
|
Latest training-practice end time |
0.012 |
0.056 |
0.050 |
1.013 |
0.908–1.129 |
0.823 |
|
Hours of training-practice per week |
0.006 |
0.009 |
0.458 |
1.006 |
0.988–1.025 |
0.499 |
|
Bed time |
0.141 |
0.125 |
1.280 |
1.151 |
0.902–1.470 |
0.258 |
|
Getting up time |
− 0.277 |
0.127 |
4.794 |
0.758 |
0.591–0.971 |
0.029 |
|
Time in bed |
− 0.378 |
0.120 |
9.895 |
0.685 |
0.542–0.867 |
0.002 |
|
Nap duration |
0.361 |
0.233 |
2.411 |
1.435 |
0.910–2.265 |
0.121 |
Clinical information |
Loud snoring |
− 0.024 |
0.251 |
0.009 |
0.976 |
0.597–1.596 |
0.923 |
|
Sleep apnea |
1.061 |
0.772 |
1.888 |
2.889 |
0.636–13.121 |
0.169 |
|
Legs twitching or jerking during sleep |
0.336 |
0.227 |
2.183 |
1.399 |
0.896–2.185 |
0.140 |
|
Disorientation or confusion during sleep |
0.316 |
0.350 |
0.814 |
1.371 |
0.691–2.723 |
0.367 |
Mood |
Depressive mood |
1.036 |
0.257 |
16.218 |
2.817 |
1.702–4.663 |
0.000 |
Sleep hygiene |
Being bathed in sunlight after getting up |
0.187 |
0.225 |
0.693 |
1.206 |
0.776–1.873 |
0.405 |
|
Eating breakfast every morning |
0.848 |
0.301 |
7.908 |
2.334 |
1.293–4.214 |
0.005 |
|
Not taking a nap after 15:00 |
0.343 |
0.224 |
2.342 |
1.409 |
0.908–2.186 |
0.767 |
|
Not going out to bright places after 21:00 |
0.086 |
0.224 |
0.147 |
1.090 |
0.703–1.689 |
0.701 |
|
Avoid using electronic devices just before bed time |
0.772 |
0.410 |
3.546 |
2.164 |
0.969–4.835 |
0.060 |
|
Not drinking alcohol to induce sleep |
1.024 |
0.329 |
9.677 |
2.784 |
1.461–5.308 |
0.002 |
|
Not thinking about troubles in bed |
0.880 |
0.235 |
13.963 |
2.410 |
1.519–3.823 |
0.000 |
|
Keeping the bedroom quiet and comfortable |
0.624 |
0.340 |
3.369 |
1.865 |
0.959–3.630 |
0.066 |
|
Using a comfortable mattress and bedclothing |
0.454 |
0.234 |
3.776 |
1.574 |
0.996–2.489 |
0.052 |
|
Preventing an irregular getting up time (within 2 h) |
0.701 |
0.230 |
9.317 |
2.015 |
1.285–3.159 |
0.002 |
(B) Multiple logistic regression analysis |
Daily schedule |
Getting up time |
− 0.353 |
0.169 |
4.390 |
0.702 |
0.505–0.977 |
0.036 |
|
Time in bed |
− 0.173 |
0.154 |
1.257 |
0.842 |
0.622–1.138 |
0.262 |
Mood |
Depressive mood |
0.922 |
0.277 |
11.092 |
2.515 |
1.462–4.329 |
0.001 |
Sleep hygiene |
Eating breakfast every morning |
0.622 |
0.336 |
3.429 |
1.862 |
0.964–3.595 |
0.064 |
|
Not drinking alcohol to induce sleep |
0.652 |
0.356 |
3.359 |
1.920 |
0.956–3.857 |
0.067 |
|
Not thinking about troubles in bed |
0.692 |
0.254 |
7.403 |
1.997 |
1.213–3.286 |
0.007 |
|
Preventing an irregular getting up time (within 2 h) |
0.653 |
0.258 |
6.394 |
1.921 |
1.158–3.185 |
0.011 |