Table 2.
Physical, physiological and blood variables before and after 12 weeks in control (CON) and high-intensity interval training (HIIT) groups
| Variable | CON | HIIT | ANOVA | ||
|---|---|---|---|---|---|
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| Before | After | Before | After | ||
| Weight (kg) | 89.3±10.5 | 88.2±11.0 | 91.2±12.1 | 87.3±10.5 | 0.96 |
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| BMI (kg/m2) | 29.0±2.2 | 29.2±2.2 | 29.3±2.5 | 28.0±1.9 | 0.67 |
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| BF (%) | 21.4±1.8 | 21.6±1.9 | 22.2±1.6 | 20.7±1.2 | 0.90 |
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| WC (cm) | 97.5±8.7 | 97.9±9.3 | 99.5±8.9 | 95.1±7.9 | 0.93 |
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| MAV (km/hr) | 11.7±1.5 | 11.4±1.4 | 11.3±1.0 | 12.8±1.5 | 0.43 |
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| VO2max (mL/kg/min) | 42.7±5.3 | 41.6±4.9 | 41.8±4.7 | 46.6±5.1 | 0.40 |
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| FC max (bpm) | 193.8±9.6 | 192.4±8.5 | 191.0±10.3 | 190±9.7 | 0.66 |
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| TC (mg/dL) | 171.6±35.3 | 174.4±42.9 | 176.6±34.4 | 151.7±18.0 | 0.59 |
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| TG (mg/dL) | 120.5±41.8 | 124.4±42.1 | 127.0±36.3 | 88.4±22.1 | 0.37 |
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| HDL-C (mg/dL) | 38.4±5.3 | 37.7±5.9 | 36.6±2.7 | 36.7±3.9 | 0.55 |
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| LDL-C (mg/dL) | 109.1± 32.9 | 111.7±42.0 | 114.6±33.2 | 97.3±19.1 | 0.78 |
Values are presented as mean±standard deviation.
ANOVA, analysis of variance; BMI, body mass index; BF, body fat; WC, Waist circumference; MAV, maximal aerobic velocity; VO2max, maximum oxygen uptake; FC max, maximum cardiac frequency; TC, total cholesterol, TG, triglycerides; HDL-C, high-density lipoprotein cholesterol; LDL-C, low-density lipoprotein cholesterol.