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. 2018 Mar 1;17(1):7–16.

Figure 9.

Figure 9.

The double oscillation exercises included mediolateral oscillations in the frontal plane (A), dorsoventral oscillations in the sagittal plane (B), and superior and inferior oscillations in the transverse plane (C). Participants performed a double oscillation exercise by holding the middle portion of the flexible bar firmly with the flexion of the shoulder to 90 ° and elbows extended.