Table 2.
Participants' cardiometabolic health at baseline and post-intervention.
| Variables | Baseline mean ± SD | Post-intervention mean ± SD | Change mean ± SD | Effect size (r) | p-values |
|---|---|---|---|---|---|
| Body mass (kg) | 75.9 ± 16.6 | 75.2 ± 15.9 | −0.6 ± 3.4 | −0.16 | 0.570 |
| BMI (kg/m2) | 27.6 ± 5.7 | 27.3 ± 5.3 | −0.3 ± 1.2 | −0.21 | 0.460 |
| Body fat (%) | 36.7 ± 8.7 | 35.9 ± 8.4 | −0.8 ± 4.8 | −0.70 | 0.015 |
| Waist circumference (cm) | 84.0 ± 12.7 | 83.6 ± 12.5 | −0.4 ± 1.7 | −0.54 | 0.063 |
| Resting SBP (mmHg) | 114.6 ± 12.4 | 111.9 ± 11.3 | −2.6 ± 8.8 | −0.68 | 0.019 |
BMI, body mass index; SBP, systolic blood pressure; SD, standard deviation.