Table 4.
Intervention Topics by Week in the Program and Group Assignment
| Intervention Topic | ||
|---|---|---|
|
| ||
| Week in Program | Targeted/Tailored Treatment Group | Contact Control Treatment Group |
| Week 1 | Welcome to the Program | Welcome to the Program |
| Week 2 | Self Monitoring and Effective Goal Setting | Pillar 1: Mind |
| Week 3 | Physical Activity: Getting Started | Pillar 2: Energy |
| Week 4 | Making Over Your Meals | Pillar 3: Body |
| Week 5 | Ways to Eat Healthy | The Science of Stress |
| Week 6 | Tip the Calorie Balance | Sources of Stress |
| Week 7 | Being Active – A Way of Life | Signs of Stress |
| Week 8 | Take Charge of What’s Around You | Time Management |
| Week 9 | Talk Back to Negative Thoughts | How Much Sleep is Enough |
| Week 10 | Making Social Cues Work For You | Sleep Overview |
| Week 11 | Jumpstart Your Activity Plan | What Disrupts Sleep |
| Week 12 | Choosing Healthy Options When Eating Out | Naps: Good or Bad |
| Week 13 | Planning and Taking Charge When Eating Out | Body Attitude Best Practices |
| Week 14 | Problem Solving | Power of Body Attitude |
| Week 15 | Standing Up For Your Health | Body Attitude in the Media |
| Week 16 | The Slippery Slope of Lifestyle Change | Building Body Attitude |
| Week 17 | Managing Stress | Stress & the Immune System |
| Week 18 | Ways to Stay Motivated | Mindfulness |
| Week 19 | More Volume, Fewer Calories | Procrastination |
| Week 20 | Strengthen Your Exercise Program | Sleep & Stress |
| Week 21 | Time Management and Sleep | Sleep & Energy Balance |
| Week 22 | Time and Sleep Strategies | Hydration & Dehydration |
| Week 23 | Mindful Eating | Caffeine & Energy Drinks |
| Week 24 | Body Attitude | Technology & Your Sleep |
| Week 25 | Handling Holidays, Vacations, and Special Occasions | Protect the Skin You’re In |
| Week 26 | Taking It One Meal At A Time | Ideal vs. Real |
| Week 28 | Assertiveness | Mindfulness 2 |
| Week 30 | Lifestyle Activity | 7 Sectors of Wellness |
| Week 32 | Eating Favorite Foods | Waking Up Energized |
| Week 34 | What if the Scale Doesn’t Budge | Energy Fluctuations |
| Week 36 | Social Support | Society and Body Attitude |
| Week 40 | Smart Snacking | Context & Body Attitude |
| Week 44 | Liquid Calories | Mind focused Mindfulness |
| Week 48 | Stress And Your Weight | Mindfulness (Energy) |
| Week 52 | Reasonable Weight Goals | Mindfulness *Body) |
| Week 60 | Relapse Prevention | Wrap Up of the Mind Pillar |
| Week 68 | Long Term Weight Management Strategies | Wrap Up of the Energy Pillar |
| Week 76 | Congratulations! | Wrap Up of the Body Pillar |