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. Author manuscript; available in PMC: 2018 Sep 1.
Published in final edited form as: Contemp Clin Trials. 2017 Jun 10;60:1–13. doi: 10.1016/j.cct.2017.06.007

Table 4.

Intervention Topics by Week in the Program and Group Assignment

Intervention Topic

Week in Program Targeted/Tailored Treatment Group Contact Control Treatment Group
Week 1 Welcome to the Program Welcome to the Program
Week 2 Self Monitoring and Effective Goal Setting Pillar 1: Mind
Week 3 Physical Activity: Getting Started Pillar 2: Energy
Week 4 Making Over Your Meals Pillar 3: Body
Week 5 Ways to Eat Healthy The Science of Stress
Week 6 Tip the Calorie Balance Sources of Stress
Week 7 Being Active – A Way of Life Signs of Stress
Week 8 Take Charge of What’s Around You Time Management
Week 9 Talk Back to Negative Thoughts How Much Sleep is Enough
Week 10 Making Social Cues Work For You Sleep Overview
Week 11 Jumpstart Your Activity Plan What Disrupts Sleep
Week 12 Choosing Healthy Options When Eating Out Naps: Good or Bad
Week 13 Planning and Taking Charge When Eating Out Body Attitude Best Practices
Week 14 Problem Solving Power of Body Attitude
Week 15 Standing Up For Your Health Body Attitude in the Media
Week 16 The Slippery Slope of Lifestyle Change Building Body Attitude
Week 17 Managing Stress Stress & the Immune System
Week 18 Ways to Stay Motivated Mindfulness
Week 19 More Volume, Fewer Calories Procrastination
Week 20 Strengthen Your Exercise Program Sleep & Stress
Week 21 Time Management and Sleep Sleep & Energy Balance
Week 22 Time and Sleep Strategies Hydration & Dehydration
Week 23 Mindful Eating Caffeine & Energy Drinks
Week 24 Body Attitude Technology & Your Sleep
Week 25 Handling Holidays, Vacations, and Special Occasions Protect the Skin You’re In
Week 26 Taking It One Meal At A Time Ideal vs. Real
Week 28 Assertiveness Mindfulness 2
Week 30 Lifestyle Activity 7 Sectors of Wellness
Week 32 Eating Favorite Foods Waking Up Energized
Week 34 What if the Scale Doesn’t Budge Energy Fluctuations
Week 36 Social Support Society and Body Attitude
Week 40 Smart Snacking Context & Body Attitude
Week 44 Liquid Calories Mind focused Mindfulness
Week 48 Stress And Your Weight Mindfulness (Energy)
Week 52 Reasonable Weight Goals Mindfulness *Body)
Week 60 Relapse Prevention Wrap Up of the Mind Pillar
Week 68 Long Term Weight Management Strategies Wrap Up of the Energy Pillar
Week 76 Congratulations! Wrap Up of the Body Pillar