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. Author manuscript; available in PMC: 2020 Apr 1.
Published in final edited form as: J Strength Cond Res. 2019 Apr;33(4):931–943. doi: 10.1519/JSC.0000000000002216

Table 4.

Descriptive strength measures for females for each of the five assessment points. Mean strength data with standard deviation values are presented for each time point in percent body weight.

Baseline Week 2 Week 4 Week 6 Week 8

ERO Load cell ERO Load cell ERO Load cell ERO Load cell ERO Load cell
Shoulder Abduction
Right 9.9±4.1% 8.9±3.8% 11.1±4.1% 10.0±3.9% 10.6±5.1% 10.8±4.0% 11.2±5.3% 11.5±4.4% 12.0±5.6% 11.6±5.1%
Left 9.5±3.9% 8.5±3.6% 10.5±3.8% 9.9±4.1% 10.5±4.9% 10.8±4.1% 11.0±5.1% 11.2±4.1% 11.4±5.3% 11.8±5.3%

Shoulder External Rotation
Right 5.4±2.5% 5.1±3.0% 6.2±2.8% 5.9±2.8% 6.2±3.4% 6.5±3.0% 6.8±3.9% 6.7±3.0% 6.9±3.9% 6.7±3.5%
Left 5.1±2.3% 5.2±2.9% 6.4±2.8% 6.0±2.9% 6.2±3.4% 6.5±3.0% 6.6±3.6% 6.9±3.1% 7.0±4.2% 6.7±3.5%

Hip Abduction
Right 29.6±13.2% 26.6±13.2% 28.2±14.7% 29.3±14.5% 33.4±16.5% 31.8±15.7% 36.1±16.7% 33.5±15.6% 36.0±17.8% 35.9±16.7%
Left 30.1±13.0% 25.9±12.8% 28.1±14.0% 29.0±13.9% 32.5±15.5% 31.4±15.1% 34.7±14.8% 32.0±14.9% 34.2±15.9% 35.5±17.0%

Hip Extension
Right 22.4±10.9% 21.2±9.7% 24.1±12.5% 24.7±12.2% 26.5±13.6% 26.1±13.2% 30.1±13.6% 27.3±14.7% 30.4±16.8% 30.7±16.2%
Left 23.5±11.5% 20.6±9.7% 25.0±12.9% 24.8±11.8% 27.8±14.1% 26.8±13.9% 31.0±13.7% 29.4±15.1% 31.0±15.8% 31.1±16.2%
*

Means and SD are presented in percent body weight