Table 1.

Foods with high nutritional fitness (NF) across diets.

Food category	Food	Diet with high nutritional fitness
Protein-rich	Whole milk	O (0.86)
	Nonfat dry milk, reduced fat milk, 1%-fat milk	O (0.83)
	Snapper	C (0.83)
	Ocean perch	C (0.80)
	Roe	C (0.70), M (0.79)
Fat-rich	Almond	C (0.97), O (0.97), V (0.97), M (0.99)
	Chia seed	C (0.87), O (0.95), V (0.98), M (0.93)
	Dried pumpkin and squash seed kernels	C (0.84), O (0.87), V (0.87)
	Pork separable fat	C (0.80)
	Dried black walnut	O (0.71), V (0.77)
Carbohydrate-rich	Cherimoya	C (0.96), O (0.91), V (0.72), M (0.89)
	Frozen immature lima bean	O (0.72), V (0.85)
	Frozen green pea	O (0.76), V (0.80)
	Tangerine	C (0.76), V (0.78), M (0.77)
	Full-fat soy flour	V (0.76)
Low-macronutrient	Ultraviolet-treated portabella	O (0.87), V (0.94)
	Maitake	O (0.88), V (0.87)
	Dried shiitake	O (0.87)
	Red cabbage	C (0.74), O (0.71), M (0.83)
	Chanterelle	O (0.80), V (0.76)

We here consider four different diets, control, ovo-lacto vegetarian, vegan, and methionine-restricted diets. For the definition of these diets, refer to the main text. In each food category, we sort foods by their highest NFs among the four diets and list only the top 5 cases (in the protein-rich category, several milk products with similar highest NFs are listed together in the same row for visual clarity). Each of these foods has NF > 0.7 in at least one diet. For each food, we specify the diets that give NF > 0.7 (C, control; O, ovo-lacto vegetarian; V, vegan; M, methionine-restricted; the specific value of NF is presented in parentheses beside each diet).