Table 3.
Foods with high nutritional fitness (NF) in highly personalised, mainly plant-based diets.
| Food category | Food | Diet with high nutritional fitness |
|---|---|---|
| Protein-rich | Dried smelt | I (0.82), II (0.90) |
| Dried whitefish | I (0.88), II (0.87) | |
| Dried chum salmon | II (0.74) | |
| Common octopus | II (0.72) | |
| Fat-rich | Almond | I (0.95), II (0.96) |
| Chia seed | I (0.94), II (0.87) | |
| Dried pumpkin and squash seed kernels | I (0.82), II (0.84) | |
| Carbohydrate-rich | Cherimoya | II (0.80) |
| Frozen immature lima bean | I (0.76) | |
| Low-macronutrient | Ultraviolet-treated portabella | I (0.89), II (0.95) |
| Maitake | I (0.88), II (0.84) | |
| Zucchini | II (0.87) | |
| Hubbard squash | I (0.81) | |
| Dandelion green | I (0.74), II (0.77) | |
| Chanterelle | II (0.73) |
We here consider the following two personalised cases: 61-year-old male (case I) and 58-year-old female (case II), who practise a plant-based, methionine-restricted diet, and consume a limited amount of animal products. Cases I and II are different in their physical conditions and specific food intakes, as described in the main text. In each food category, we show only the foods that have NF > 0.7 in either case I or II. For each food, we specify the case I or II that gives NF > 0.7 (I, case I; II, case II; the specific value of NF is presented in parentheses beside each case).