Table 1.
Plant Protein Sub-Groups | Animal Protein Sub-Groups | Composite Protein Subgroups | |||
---|---|---|---|---|---|
Protein Sub-Groups | No. of Protein Food | Protein Sub-Groups | No. of Protein Food | Protein Sub-Groups | No. of Protein Food |
Bread | 13 | Beef | 16 | Pizza | 8 |
Crispbread | 2 | Pork | 5 | Quiche | 5 |
Wholemeal bread or crispbread | 2 | Veal | 6 | Pastry rolls | 4 |
Pastas | 3 | Lamb | 4 | Burgers | 4 |
Cooked wheat | 2 | Poultry | 18 | Sandwiches | 17 |
Beans and peas | 2 | Offal | 15 | Other sandwiches | 8 |
Legumes | 8 | Ham | 16 | Soups | 6 |
Seeds and nuts | 6 | Sausage | 24 | Meat dishes | 18 |
Pâté | 11 | Pasta or potato dishes | 11 | ||
Lean fish | 31 | Pancakes | 13 | ||
Fatty fish | 30 | Dishes without filling | 14 | ||
Fish derivatives | 9 | Vegetables dishes | 5 | ||
Shellfish | 16 | Mixed salads | 5 | ||
Milk | 8 | Custards | 5 | ||
Cocoa beverages | 3 | Desserts | 8 | ||
Sweetened yogurts | 14 | ||||
Natural yogurts | 7 | ||||
Cream cheese | 15 | ||||
Cheese | 90 | ||||
Eggs | 11 |