Table 2.
Template for weekly training program. Shading indicates mandatory sessions; remaining sessions could be modified by individual athletes.
| DAY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| AM | 10 km walk | 10–15 km walk # Resistance training |
>20 km long walk Hydrotherapy strategies |
10 km walk Resistance training | Hill session † | >20 km long walk Hydrotherapy strategies |
10 km walk or rest |
| PM | 1 km reps † Hydrotherapy strategies |
10 km walk | 10 km walk or rest | 10–15 km walk | 10–15 km walk # | 10 km walk or rest |
# Indicates training session with low carbohydrate availability prior to the session (PCHO group only). † Indicates training session with low carbohydrate availability after the session (PCHO group only).