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Reported rates of muscle glycogen resynthesis across 18 different investigations that have measured muscle glycogen concentrations during short-term (2–6 h) recovery with varied amounts of protein added to carbohydrates in humans [19,20,22,24,33,34,35,36,37,38,39,40,75,76,124,126,130,132]. The trend lines denote suggested carbohydrate intake (solid trend line) and protein intake (broken trend line) upon muscle glycogen resynthesis.
