Table 1.
Chapter | Content | Between sessions task |
ReF explained | Understanding ReF and alternative explanations A model for ReF Assessment of fatigue |
Fatigue self-monitoring |
Finding balance in activities and rest | Patterns of rest and activity and its effects on the body Planning activity and rest Exercise |
Activity difficulty task Activity and rest goal sheet |
Improving sleep | Sleep hygiene Maladaptive sleep patterns Improving sleep |
Sleep, activity and rest goal sheet |
Learning to relax | Diaphragmatic breathing Progressive Muscle Relaxation (PMR) Relaxation training: step-by-step |
Relaxation diary |
Coping with emotions | Strategies to cope with negative emotions Self-assessment of negative emotions Expressing emotions |
Coping with negative emotions goal sheet |
Managing stress | General tips to reduce the impact stress has on your life Managing controllable and uncontrollable stressors Mindfulness |
Managing stress goal sheet |
Making use of your social support | Creating a support network Disclosure versus keeping it to self Social comparisons |
Social support goal sheet |
Becoming aware of your thinking | Common unhelpful thoughts Identifying unhelpful thinking |
Thought record |
Changing your thinking | Identifying alternative thoughts | Alternative thoughts goal sheet |
Preparing for the future | Sustaining and building on improvements Developing future goals Tips for everyday life |
Long-term goals worksheet |
BReF, cognitive-behavioural therapy for renal fatigue; PMR, progressive muscle relaxation; ReF, renal fatigue.