Fig.2.

Simultaneous (SIM) exercise and memory training session set-up. After completing 1 hour of stretch and tone (non-aerobic warm-up) movements to control for participant time in the sequential (SEQ) arm, SIM participants would complete their combined exercise session where they would have a 20-minute introduction to the memory training session for the day on the bike but not cycling (non-aerobic/sedentary). Then they would start pedaling on the stationary bike for 40 minutes of stationary, aerobic cycling (@ 65% HRR) while learning the memory strategies and practicing the memory drills which were presented by the trainer on the screen in front of the class, this was followed by 5 minutes of cool-down on the bike.