Table 1.

Mindfulness-Based Intervention Session Content.

Session	Content
1	Overview of class rules and participant presentations
	Expectations and intentions in regard to the intervention
	Introduction to mindful eating
2	Body scan meditation
	Introduction to components of emotions (thoughts, physical sensations, behavior) and stress
3	Breathing meditation
	Introduction to sitting meditation
	Mindful movements through yoga-like poses
4	Breathing meditation
	Introduction to concepts of acceptance of emotions
5	Mindful check-in exercises
	Mindfulness through the senses
6	Breathing meditation with a special focus on thoughts and judgements
	Group discussion on thoughts and judgements
7	Walking meditation
	Group discussion on self-care and acceptance
8	Short sitting meditation
	Group discussion on intentions set at first session
	Feedback regarding intervention
	Distribution of a pebble stone as a reminder of the experience