Table 2.

Mindfulness-based Intervention Session Content.

Session	Content
1	Overview of class rules and participant presentations. Expectations with regard to the intervention. Introduction to mindful eating.
2	Body scan meditation. Introduction to components of emotions (thoughts, physical sensations, behavior) and stress
3	Breathing meditation. Introduction to sitting meditation. Mindful movements through yoga-like poses.
4	Breathing meditation. Introduction to concepts of acceptance of emotions.
5	Mindful check-in exercises. Mindfulness through the senses.
6	Breathing meditation with a special focus on thoughts and judgments. Group discussion on thoughts and judgments.
7	Walking meditation. Group discussion on self-care and acceptance.
8	Short sitting meditation. Feedback regarding intervention. Distribution of a pebble stone as a reminder of the experience.