Table 1.

Food sources rich in methyl donor nutrients and cofactors.

Nutrient	Food Sources
Choline	Cauliflower, eggs, flax seeds, lentils, liver, peanuts, soybeans and wheat germ.
Folate and folic acid	Asparagus, cheese, eggs, fortified breads and cereals, legumes, liver, peanuts, oranges and spinach.
Methionine	Dairy products, eggs, fish, meat, poultry and rice.
Vitamin B2 (Riboflavin)	Cheese, eggs, meat and milk.
Vitamin B6 (Pyridoxine)	Bananas, fish, grains, legumes, liver, meat, potatoes and poultry.
Vitamin B12 (Cobalamin)	Eggs, fish, meat, poultry, dairy products