Table 1.

Marathon Training Program Showing Distance (km) Completed Per Run.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
1	5	6	-	5	-	8	-	24
2	5	6	-	5	-	10	-	26
3	5	6	-	5	-	11	-	27
4	5	8	-	5	-	13	-	31
5	5	8	-	5	-	16	-	34
6	6	8	-	6	-	17.5	-	37.5
7	6	10	-	6	-	19	-	41
8	6	10	-	6	-	22.5	-	44.5
9	6	11	-	6	-	25.5	-	48.5
10	8	13	-	8	-	25.5	-	54.5
11	8	13	-	8	-	29	-	58
12	8	13	-	8	-	29	-	58
13	8	13	-	8	-	14.5	-	43.5
14	5	8	-	5	-	13	-	31
15	5	5	-	5 (walk)	-	42.2		57.2