Table 1.
Entire sample | t | PSQI > 5 | t | PSQI ≥ 10 | t | ||||
---|---|---|---|---|---|---|---|---|---|
|
|
|
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MBSR | WLC | MBSR | WLC | MBSR | WLC | ||||
n | 100 | 100 | 49 | 36 | 18 | 15 | |||
Age, M (SD) | 72 (6.82) | 73 (6.59) | 1.47 | 71 (7.04) | 73 (6.38) | 1 | 69 (3.91) | 71 (5.71) | 1.39 |
Gender, % female | 62% | 62% | χ2 = 0 | 66% | 66% | χ2 = 0 | 74% | 82% | χ2 = .39 |
Baseline PSQI, M (SD) | 6.22 (3.73) | 5.29 (3.58) | −2.06* | 9.27 (3.07) | 9.22 (2.71) | −0.29 | 12.56 (2.59) | 11.93 (1.87) | −1.11 |
Note. PSQI = Pittsburgh Sleep Quality Index total score; MBSR = Mindfulness-Based Stress Reduction; WLC = waitlist control condition.
p < .05.