Table 1.

Selected somatic indices in the studied women.

	Baseline	After 12 weeks	∆	p
BM (kg)	63.8 ± 7.2	61.3 ± 5.8∗	−2.5 ± 1.7	0.0001
LBM (kg)	43.7 ± 3.2	45.0 ± 3.1∗	+1.3 ± 0.5	0.04
FM (kg)	20.1 ± 3.1	16.3 ± 2.9∗	−3.8 ± 1.7	0.03
BMI (kg·m−2)	23.4 ± 2.5	22.3 ± 1.8∗	−1.1 ± 0.5	0.02

BH: body height; BM: body mass; LBM: lean body mass; FM: fat mass; BMI: body mass index. ^∗p < 0.05.