Table 3.

Sources of vitamin D intake in 20- to 50-year-old Jeddah premenopausal women and percentages of total vitamin D intake.

Vitamin D sources (IU/day)		Age category
	Total (n=257)	20–30 years (n=153)	31–40 years (n=73)	41–50 years (n=31)
Supplement	31.0	25.2	37.9	43.8
Milk, Laban, yogurt	36.5	38.4	32.7	35.9
Cereal	1.1	1.6	0.5	0.3
Food made with milk	3.1	3.8	2.3	1.3
Fish	12.2	12.1	12.5	7.9
Meat	8.4	9.4	7.8	5.0
Egg	6.9	7.7	5.9	5.4

Foods that contributed 1% or more of total vitamin D intake are shown in the table.