Table 3.

Antioxidant capacity [measured by oxygen radical absorbing capacity (ORAC) or by Trolox equivalent capacity (TEAC)] of various fresh berries and berry juice [Kulling and Rawel, 2008; modified].

Berries	ORAC (μmol of Trolox equivalents/gram fresh weight)
Aronia berries	159.2 ± 1.0
Blackberries	55.7 ± 14.7
Blackcurrants	56.7 ± 13.5
Strawberries	20.6 ± 2.3
Cranberries	10.4 ± 1.9
Red grapes	7.4 ± 0.5
White grape	4.5 ± 1.9
Berry juices	TEAC (μmol/ml)
Aronia juice	65 - 70
Blueberry juice	13.3 – 17.1
Cranberry juice	6.7 – 14.8