Table 1. Commonly consumed Foods Containing Procyanidins.
Fruits | ||
| ||
apple | grape | quinces |
apricot | kiwi fruit | raspberry |
avocado | lingonberry | red currant |
banana | lychee | rhubarb |
bilberry | mango | rose hip |
black currant | marionberry | rowanberry |
blackberry | nectarine | Saskatoon berry |
blueberry | orange | sea buckthorn |
cherry | peach | strawberry |
chokeberry | pear | sweet rowanberry |
cloudberry | persimmons | tangerine |
cranberry | pineapple | tomatoes |
crowberry | plum | watermelon |
dates, deglet noor | pomegranate | whortleberry |
gooseberry | ||
| ||
Vegetables | ||
| ||
carrots | indian squash | pepper |
eggplant | lettuce | potato |
figs | onion | zucchini |
| ||
Nuts, Legumes, Grains, Miscellaneous | ||
| ||
almonds | chickpeas | sorghum |
cashews | faba beans | wheat flours
|
hazelnut | french beans | cinnamon |
peanuts | kidney beans | dark/milk chocolate |
pecan | lentils | hops |
pistachio | pinto beans | tea beverage |
walnuts | white beans | red wine |
|
||
black beans | barley flour | white wine |
black eye peas | buckwheat grits/flour | rose wine |
cacao beans | rice | sherry wine |