Table 1. Commonly consumed Foods Containing Procyanidins.

Commonly consumed food that have been found to contain procyanidins. (Gu et al. 2004; U.S. Department of 2004; Hellström et al. 2009)

Fruits
apple	grape	quinces
apricot	kiwi fruit	raspberry
avocado	lingonberry	red currant
banana	lychee	rhubarb
bilberry	mango	rose hip
black currant	marionberry	rowanberry
blackberry	nectarine	Saskatoon berry
blueberry	orange	sea buckthorn
cherry	peach	strawberry
chokeberry	pear	sweet rowanberry
cloudberry	persimmons	tangerine
cranberry	pineapple	tomatoes
crowberry	plum	watermelon
dates, deglet noor	pomegranate	whortleberry
gooseberry
Vegetables
carrots	indian squash	pepper
eggplant	lettuce	potato
figs	onion	zucchini
Nuts, Legumes, Grains, Miscellaneous
almonds	chickpeas	sorghum
cashews	faba beans	wheat flours
hazelnut	french beans	cinnamon
peanuts	kidney beans	dark/milk chocolate
pecan	lentils	hops
pistachio	pinto beans	tea beverage
walnuts	white beans	red wine
black beans	barley flour	white wine
black eye peas	buckwheat grits/flour	rose wine
cacao beans	rice	sherry wine