Table 2.

Selected Dietary Components (mean ± SD)^*

	Low-Fat	Low-Carbohydrate
Total Fiber (g/1000 Kcal)
Baseline	9 ± 4	12 ± 5
3-months	18 ± 8	9 ± 3
6-months	16 ± 7	10 ± 4
Added Sugars (g/1000 Kcal)
Baseline	20 ± 10	19 ± 10
3-months	16 ± 11	4 ±4
6-months	16 ± 13	7 ± 6
Saturated fat (g/1000 Kcal)
Baseline	15 ± 4	13 ± 4
3-months	7 ± 3	20 ± 5
6-months	7 ± 3	19 ± 6

^*Sample sizes: Baseline Low-Fat n=31, Low-Carbohydrate n=30; 3-months n=26 each diet group; 6-months n=25 each group.