1 |
Promote sleep |
GABA, Ca, K, tryptophan, vitamin C |
[70, 71, 137] |
2 |
Antidiabetes |
Saponarin; dietary fiber, Ca; AMP-activated protein kinase, polyamines; GABA; SOD |
[74, 75, 78, 79, 138, 139] |
3 |
Regulating blood pressure |
Saponarin; lutonarin, K, Ca; GABA |
[12, 81, 82, 140, 141] |
4 |
Enhance immunity |
Arabinoxylan; polysaccharide; GABA |
[84, 87, 142] |
5 |
Protective liver |
Saponarin; SOD; GABA |
[69, 88, 89, 143] |
6 |
Beauty anti-acne/detox |
Metallothioneins |
[91] |
7 |
Antidepressant |
GABA; saponarin; vitamins and minerals |
[10, 69, 93, 95, 144] |
8 |
Improve gastrointestinal |
Dietary fiber; selenium; GABA |
[15, 98, 145] |
9 |
Anticancer |
Alkaline, flavonoids, chlorophyll; tricin; SOD |
[99, 100, 103, 139] |
10 |
Anti-inflammation |
Chlorophyll; saponarin; SOD; GABA; tryptophan |
[12, 106–108, 145, 146] |
11 |
Antioxidants |
Chlorophyll; lutonarin, saponarin; isoorientin and orientin; γ-tocopherol, glutathione; SOD, flavonoid, protein P4D1; GABA |
[12, 39, 81, 111–114, 147] |
12 |
Hypolipidemic |
Saponarin; α-tocopherol; 2″-O-glycosyl isovitexin, polysaccharide |
[69, 77, 119] |
13 |
Antigout/hyperuricemia |
Alkaloid, SOD |
[122, 123] |
14 |
Preventive cardiovascular diseases |
Saponarin; tryptophan; vitamins (A, B1, C, E), SOD; K, Ca; GABA |
[72, 81, 87, 126, 136, 140, 148] |
15 |
Antihypoxia/anti-fatigue |
Flavones (lutonarin, saponarin) |
[127] |
16 |
Preventive constipation |
Dietary fiber |
[130] |
17 |
Alleviated atopic dermatitis |
GABA, SOD |
[131, 132, 149] |
18 |
Preventive heart disease |
K, GABA |
[10, 50, 150] |
19 |
Calcium supplement |
Ca |
[10, 50, 70, 134] |
20 |
Improve cognition |
GABA, K, SOD |
[10, 28, 50, 151] |