Table 1. Summarized list of the most studied miRNAs with their target genes and the type of exercise involved.

miRNA	Main target	Type of exercise involved	References
miR-1	HDAC4; Pax3/Pax7; Cyclin D1.	Acute and Chronic Endurance Training	van Rooij E. et al.,2009; Margolis LM. et al. 2017.
miR-21	PTEN, SPRY-1, ERK/MAP	Acute and Chronic Endurance Training	Iwasaki H. et al., 2015; Shen L. et al., 2016.
miR-126	RAAS, VCAM-1	Acute and Chronic Endurance Training	Kim E. et al. 2012; Shen L. et al., 2016.
miR-133a/miR-133b	CALM1, SRF, PTBP2, SP1.	Acute resistance exercise Chronic training, Chronic resistance exercise	Masi LN. et al., 2016; Margolis LM. et al., 2017.
miR-181a	SIRT1, PTEN, NFATC1.	Acute and Chronic Endurance Training	Silva GJJ. et al., 2017; Margolis LM. et al., 2017.
miR-206	Pax3/Pax7, BDNF, HDAC4.	Acute and Chronic Endurance Training	Nielsen S. et al., 2010; Nielsen S. et al., 2014.