Table 1.
Fiber diet | Protein diet | |||
---|---|---|---|---|
Macronutrient | Content | % of total energy | Content | % of total energy |
Energy (kJ) | 4623 | 4596 | ||
Energy (kcal) | 1105 | 1098 | ||
Carbohydrate (g) | 119 | 48 | 129 | 49 |
Protein (g) | 46 | 17 | 62 | 23 |
Fat (g) | 44 | 35 | 34 | 28 |
SFA (g) | 12 | 9 | 16 | 13 |
MUFA (g) | 14 | 11 | 11 | 9 |
PUFA (g) | 14 | 11 | 11 | 3 |
Omega 3 (g) | 4 | 3 | 0.8 | 0.6 |
SFA saturated fatty acids, MUFA mono saturated fatty acids, PUFA poly-unsaturated fatty acids