Table 1. PRE-STUDY DIET COMPOSITION.

Calories (kcal)	Mean (SD) 2312 (709)	Median (Q1, Q3) 1967 (1897, 2496)
Protein (g)	101 (14)	101 (90, 105)
% Protein	18.3 (3.2)	18.7 (16.9, 20.5)
CHO (g)	288 (116)	249 (208, 316)
% CHO	48.7 (6.0)	48.9 (45.2, 54.7)
Fat (g)	87 (26)	74 (970, 94)
% Fat	34.1 (4.0)	33.4 (31.2, 36.6)
Saturated fat (g)	32 (9)	31 (25, 37)
Monounsaturated fat (g)	27 (10)	23 (20, 33)
Omega 6/Omega 3 ratio	11.6 (10.8)*	8.9 (7.2, 9.7)
Omega 6 (g)	11.5 (6.1)	9.7 (7.8, 12.7)
Omega 3 (g)	1.2 (0.6)	1.1 (0.8, 1.2)
Cholesterol (mg)	360 (75)	356 (300, 415)
Total Dietary fiber (g)	22.7 (6.8)	21.6 (19.2, 24.9)
Soluble fiber (g)	4.7 (2.3)	5.1 (2.4, 6.2)
Insoluble fiber (g)	6.9 (3.4)	7.7 (4.5, 9.2)

^*Omega 6/Omega 3 diet ratio: n-6 PUFA = 18.2, 18.3 (n6), 20.2, 20.3 (n6), 20.4, 22.4. 22.5 (n6) n-3 PUFA = 18.3, 20.5 (EPA) 22.5 (n3), 22.6 (DHA)