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18 subjects were randomly assigned to either an experimental (EXP, orange) or a control (CTRL, violet) group. EXP (n = 9) performed 18 maximal all-out 15 m sprints with 17 s of passive recovery, 3 times/week, over 8 weeks. CTRL (n = 9) carried out normal daily activities for 10 weeks. Blood was sampled in both groups before the start of the protocol (T0), at 4 weeks (T1), and then the week after completion of the 8 week training period (T2).
