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Performance responses of main resistance exercise lifts (mean ± SD)
| Lift | Pre-Study Max (kg) | Post-Study Max (kg) | Change (%) |
|---|---|---|---|
| Bench Press | 121.6 ± 36.3 | 127.4 ± 35.9* | +4.8 ± 4.2 |
| Back Squat | 187.2 ± 30.2 | 190.9 ± 28.1* | +2.0 ± 3.1 |
| Power Clean | 116.8 ± 14.6 | 119.2 ± 14.5* | +2.1 ± 3.3 |
Note.
Significant differences from respective prestudy value (p < .05).
