Table 1.
Nutrient | Recommended nutrient intake (RNI)1 | Tolerable upper intake levels (UL)2 |
---|---|---|
Vitamin A | 600 μg/day | 3000 μg/day |
Vitamin B12 | 2.4 μg/day | ND |
Folate | 400 μg/day | 1000 μg/day |
Vitamin D | 15 μg/day | 50 μg/day |
Calcium | 1300 mg/day | 2500 mg/day |
Iron | Based on diet availability (15, 12, 10, 5%) | |
Male | 9, 11, 14, 27 mg/day | 45 mg/day |
Female | 8, 9, 11, 23 mg/day | 45 mg/day |