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Recommended dietary intake of energy and macronutrients for adults in the UK
| Recommended daily intake | |
| Energy | |
| Men | <10 460 kJ |
| Women | <8363 kJ |
| Fat | |
| Total fat | <35% EI |
| Saturated fat | <11% EI |
| Polyunsaturated fat | 6%–11% EI |
| Carbohydrates | |
| Carbohydrate | >50% EI |
| Total sugars | |
| Men | <120 g |
| Women | <90 g |
| Fibre | ≥30 g |
| Protein | 0.75 g per kg body weight |
EI, energy intake.
