Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Each session of Mental and Physical (MAP) Training consists of 20-min of sitting meditation, followed by 10-min of very slow walking meditation, ending with 30-min of aerobic exercise with heart rate maintained at 60–80% of the participant's maximum.
